HIIT 30-30-30
A 4-week high-intensity interval training program using the 30-30-30 format — 30 seconds high intensity, 30 seconds moderate intensity, 30 seconds rest. Build endurance, burn calories, and improve cardiovascular fitness.
About This Program
Ignite Your Fitness with the 30-30-30 HIIT Revolution. This 4-week program guides you through a transformative High-Intensity Interval Training experience. The unique 30-30-30 format alternates between 30 seconds of maximum effort, 30 seconds of moderate intensity, and 30 seconds of rest — delivering maximum results in minimal time. Whether you are a beginner or a seasoned athlete, this program is tailored to help you push your limits. Includes complete workout schedules, nutrition guidance for optimal performance, hydration strategies, and pre/post-workout fueling protocols.
What You Get
- 4-week HIIT program with the 30-30-30 format
- 3 progressive phases: Foundation, Progression, Mastery
- Complete daily workout schedules
- Nutrition plan for optimal HIIT performance
- Pre-workout and post-workout fueling strategies
- Hydration and recovery guidance
- Scalable to all fitness levels
Program Details
Format
Digital eBook (PDF) · 43 pages
Duration
4 weeks
Frequency
4 sessions / week
Difficulty
Intermediate
Category
HIIT
$14.99
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