Training Built Around You
Personalized programming, direct coaching, and structured accountability designed to help you reach your specific goals faster than training alone.
What Is Included
Custom Programming
Every program is built specifically for your goals, schedule, equipment, and experience level. No templates.
Weekly Check-Ins
Regular progress reviews, form feedback, and program adjustments to keep you moving forward consistently.
Direct Access
Message Jeffrey directly with questions about training, recovery, and nutrition. Real coaching, not automated replies.
Progressive Tracking
Data-driven progress tracking so you can see exactly how your strength, performance, and movement quality improve over time.
How It Works
Apply
Complete the coaching application with your goals, experience, and availability.
Consultation
A discovery call to discuss your goals, assess your current level, and determine if coaching is the right fit.
Onboarding
Receive your custom program, access your training dashboard, and begin structured coaching.
Train & Progress
Execute your program with weekly check-ins, ongoing adjustments, and continuous support.
1:1 Training Pricing
Transparent pricing with no hidden fees. Every package includes personalized coaching and direct access to Jeffrey. Not sure which option is right? Book a free consult below.
In-person 1:1 training is available in the Dallas-Fort Worth area only. For remote coaching, check out our Online Coaching option.
Single Session
60 min per session
A full hour of dedicated coaching covering warm-up, main lifts, accessory work, and cooldown. Great for trying out 1:1 training or tackling a complete workout with expert guidance.
- Full warm-up through cooldown coaching
- Comprehensive technique and programming
- Personalized exercise selection
- Post-session notes and takeaways
4-Session Pack
60 min per session
$74.75 per session
The most popular option. Weekly full-length sessions give Jeffrey enough time to build real structure into your training. You get programming for the days you train on your own, plus ongoing adjustments as you progress.
- Four 60-min coached sessions
- Full custom weekly programming
- Nutrition guidance and goal setting
- Progress photos and measurements tracking
- Direct messaging for questions anytime
8-Session Pack
60 min per session
$71.13 per session
The premium experience. Train with Jeffrey twice a week for maximum results. This is for committed individuals who want the fastest, most structured path to their goals with hands-on coaching at every step.
- Eight 60-min coached sessions
- Comprehensive programming and periodization
- Nutrition planning and weekly check-ins
- Priority scheduling and direct support
- Progress reviews and plan adjustments
- The fastest path to measurable results
Not sure which package is right for you?
Book a Free ConsultCommon Questions
Who is 1:1 training for?
1:1 training is for anyone serious about their training who wants personalized programming, accountability, and expert guidance, from beginners to advanced athletes.
How long is the commitment?
Coaching operates on a monthly basis. Most clients see meaningful results within 3 months, but there is no long-term contract requirement.
What does a typical week look like?
You will receive a personalized training program with specific exercises, sets, reps, and loading. Weekly check-ins review your progress, adjust programming, and address questions.
Do I need a gym membership?
Programs can be designed for commercial gyms, home setups, or minimal equipment. Your program is built around what you have access to.
Is this in-person or remote?
1:1 training is available both in-person in Rockwall, TX and remotely. For fully remote coaching, check out our Online Coaching option.
Need Your Coach to Come to You?
Rokway Concierge brings the same personalized coaching experience to your location: private residences, hotels, gyms, events, and destinations based on availability.
Ready to Start?
Choose a package above or apply for a custom training plan tailored to your goals. Already purchased? View the open schedule to reserve your session.