PROGRAMS

Training Programs

Structured, evidence-based programs designed to build real strength, improve movement quality, and deliver measurable progress at every experience level.

RokFIT Kettlebell Beginner coverFREE
Kettlebell|Beginner|eBook

RokFIT Kettlebell Beginner

Introduction to Kettlebell Training

A 4-week introduction to the fundamentals of kettlebell training. Master proper form, build a strong foundation, and gain confidence with kettlebell exercises.

4 weeks3x / week
Download Free
Transform30 cover$19.99
Weight Loss|Beginner|eBook

Transform30

Your Ultimate 30-Day Weight Loss Challenge

A comprehensive 30-day weight loss program combining HIIT, hybrid training, weights, and cardio. Three progressive phases designed to help you lose weight and build lasting habits.

4 weeks4x / week
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HIIT 30-30-30 cover$14.99
HIIT|Intermediate|eBook

HIIT 30-30-30

The 30-30-30 HIIT Revolution

A 4-week high-intensity interval training program using the 30-30-30 format — 30 seconds high intensity, 30 seconds moderate intensity, 30 seconds rest. Build endurance, burn calories, and improve cardiovascular fitness.

4 weeks4x / week
View Program
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If none of these programs fit your goals, apply for 1-on-1 coaching and receive fully personalized programming.

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